trans fat

mocha almond nuts and raisin ice cream is delicious comfort food. yum.

i checked it out! fully hydrogenated vegetable oils have NO trans fat, but saturated fats. noth are bad for your health, though it can be said that trans are worse cos they lower good cholestrol and raise bad cholesterol levels in us. monounsaturated and polyunsaturated fats are better, but too much poly can raise bad cholesterol i think. haha. im all about fats now.
so dont eat partially hydrogenated or h. veg oils.

you know what?
soya can be bad for you too! it might be some toxic by-product and can increase risks of breast cancer! too much of fish which contain mercury is bad too; veg with pesticides are unhealthy; red meat should not be consumed too regularly, bird flu ETC. wth. we might as well just survive on air.